If you’re worried about how to stop drinking forever, then you’re obviously ripe to make an important, fateful decision to get rid of your alcohol addiction and become a full member of society.
What is the problem of alcoholics?
Because of slave addiction to alcohol, people lose friends, loved ones, jobs, health, and property. The full life of an alcoholic is rapidly diminishing, leaving only drunken intoxication and repeating the cycle of drunken libations. The most insulting thing is that the most active, promising and potentially active part of society - mostly young men - falls into alcoholics. That is, excessive alcohol consumption affects not only the person and his immediate environment, but society as a whole.
Involuntary treatment of alcoholics rarely gives a positive result. Whatever methods of detoxification and elimination from strong intoxication developed by narcologists, in most cases they take alcoholics to their own. The problem of a person who drinks is much deeper, it is hidden deep in the subconscious, and sometimes he himself does not know the nature of his addiction. After all, alcohol is a substitute for happiness, it is a way to get away from problems, forget about them, fill your life at least temporarily with positive emotions. After not solving the main problem of his life (disorder, failures in private life, lack of work, etc. ), the person who drinks will not be able to leave his bad habit, because it gives him such an important sense of importance, "need". A vicious circle is created: by constantly drinking a person will hardly solve their problems, and drinking because they cannot be solved.
How to break the cycle of alcohol dependence
In order to stop drinking alcohol forever, a person must be ready for it. Only in this case will he be successful. He himself must see the futility of his present existence, the futility of his participation in the life of society, see and understand the pain and sorrow he brings to his family and friends.
5 tips to find motivation to stop drinking:
- Find a great purpose in life.Lack of aspirations and desires, inability to find your dream often leads to drunkenness. Man replaces the absence of a life goal with vivid impressions of drinking alcohol and becomes happy at least for a short time. And so that the moments of happiness last longer, the periods of libation become longer and longer until they begin to continue in a continuous flow. Find your goal that will help you move in this direction. And maybe the next goal or dream will follow, but already more global, bolder. Strong motivation can be the fear of premature death, concern for their health. It is common knowledge that alcoholics do not live long. If you care about your health and life expectancy, then this incentive can be quite effective.
- Get the support of a loved one.Disorganized personal life, lack of true love is one of the most common causes of alcohol dependence. Find someone who really loves you and who wants to help you. It is important that you also love this person, appreciate his opinion. This is a powerful stimulant in the treatment of any addiction. Of course, it is not easy to find such a person. Even quite successful people often suffer from a lack of love and understanding. What about the fallen man, to whom the bottle is the only beloved? However, one should not despair. If you want a real, clean and honest relationship, then, of course, you should try to come together and get rid of the addiction. And then your attraction in the eyes of the opposite sex will increase dramatically.
- Find yourself sober company.Much in the formation of our habits, the outlook on life depends on the circle of communication. If your friends are big pizza lovers, then your attitudes will not differ much from theirs. It will seem normal and natural for you to drink with or without a reason, a hangover, get drunk again. You just need to change the environment, because your views start to change immediately. Raising your glass, you will not see approval in the eyes of sober society, you will be left alone, and it is uncomfortable to drink alone. Gradually your views will change, you will not feel like drinking, it is so good and fun, you will start to be imbued with the values nurtured in the new society. Tip! You should not explain to friends that you want to stop drinking. It will start to discourage you and, very possibly, find convincing arguments.
- Find what you love to do.When a person is passionate about something creative (collecting, handicrafts, repairs, etc. ), then there is no time to indulge in bad habits, no time to drink. Find your favorite activity that would require great concentration of attention, giving all your strength. In addition, a favorite pastime is a job that necessarily turns out, and turns out well, which brings a sense of satisfaction, pride in yourself. It will help in healing from bad thoughts, stress, depression.
- Get involved in self-development. Self-development is self-improvement, correction and improvement of character traits, learning something new. Find an incentive to study any science or discipline. This will not only increase self-esteem, but may also be useful in the future, it will help you find a job. Sign up for courses, read books, take an interest in absolutely everything in the world. You will gradually raise your circle of interests.
Tip!The goal must be achievable. Let it be a very small goal, for example, to make money for a toy, but it will be quite achievable.
Tip!Be sure to find like-minded people. Together, each job will be much more interesting.
Effective ways to get rid of alcohol addiction
There are many ways for a person to forget about alcohol addiction. Everyone is efficient, but everyone must choose what only suits him. Learn to relax and find comfort without alcohol. People drink because alcohol helps them relax, to feel happy. Many alcoholics, even having the desire to give up their habit, are afraid to do so, because they will lose the meaning of life, the ability to relax and feel calm. Do not be afraid of that, because there are many ways to get rid of stress, fatigue, get rid of obsessive thoughts.
- Practice yoga.This wellness system has long been known and has already proven its effectiveness. Do yoga to get your thoughts in order, heal your body and calm down. The practice of yoga begins with mastering the breath. Proper breathing is also a type of exercise that helps cleanse the mind of negativity, bringing your inner world to a state of peace.
- Practice meditation.Meditation is a concentration on one thing: breath, image, thought. So all other, foreign thoughts leave the mind. And it is very useful to get rid of the problem for a while. And when they take over your mind again, you will perceive them in a different way, from a different angle. And, perhaps, the new view of the problems will be somewhat different, more skeptical, more constructive. And you will be able to find a solution to many hitherto unresolved issues.
- Do sports.Exercise works wonders not only for the body but also for the mind. If you have an obsession, start doing sports: jogging, cycling, exercising on simulators. Team sports are very useful. Sport helps to relieve stress, relax the body, muscles, remove negative thoughts. Physical fatigue is the best remedy for depression, in addition, with sweat, toxins are actively eliminated from the body.
- Healthy diet.It is very useful to eat vegetables and fruits, whole grains for a few days in order to cleanse the body of toxins. Take vitamins, for example, buy a vitamin complex at the pharmacy. Drink plenty of water or natural juices. The liquid will help to quickly remove alcohol toxins from the body.
- Imagine your future life without alcohol.Our thoughts are material, and if you visually and figuratively imagine your life without alcohol dependence, and especially the benefits you have from a healthy lifestyle, they will sooner or later come true.
- Reward yourself.Reward yourself every time you resist temptation and don’t get lost. It can be a purchase, something very desirable and long-awaited.
- Get a pet.This is a very effective method, because a pet in the house helps to strengthen the sense of responsibility, creates a joyful atmosphere of love and affection. Dog, fish, parrot or any other animal - it doesn't matter. The main thing is to love him and take care of him with pleasure.
- Don't fight over relapses.Unfortunately, malfunctions can occur. Don’t get too upset, as these are negative emotions, which can undermine further desire to get rid of alcohol addiction. Just know that alcohol addiction is a powerful enemy, so dealing with it will be difficult and slow.
- Do not neglect the help of experts.Either way, alcohol addiction is a purely physiological process. He will not be able to get rid of it and completely neutralize its consequences only by willpower. The help of experts is needed: narcologists, psychologists. It is especially difficult if the withdrawal symptoms have started: vomiting, chills, heavy sweating, panic attacks. Detoxification methods, which will be used by an experienced narcologist, will help to remove painful manifestations, cleanse the body and blood. And you should not refuse psychological help, because an expert can look at your life from another angle and give effective advice.
Life without alcohol forever
Once you have decided to stop drinking and taken certain steps to do so, you must remember that this decision must be final and irrevocable. That is, no reasons (birthdays, holidays, New Year or March 8) should lead you astray. That doesn’t even mean a drop of alcohol, and this is how it should be forever. If this thought depresses you, then you may not yet be mature enough to say a resounding "no" to alcohol addiction. That means you have to rethink your life, try to find another motivation.